Most Recent

6 Bad Habits That Prevent You From Seeing Results
fitnessjourney.co

It’s a good idea to pause and take a 1,000-foot view of our daily habits once in a while—especially during times when pausing for anything is the last thing on our minds. Struggling with your habits and not feeling your best? We can help. If you’re anything like me, you’re likely to fall into some […]

4
Like
Save
3 Nutrition Myths That Affect Athletic Longevity
fitnessjourney.co

A long list of concepts and diet strategies target women and girls who prioritize their fitness and health. Of that long list, a few rise to the top as the most frequently cited. Which ones are myths and which ones work magic? I’ve put them head to head to find out. Glycemic Index vs. Whole […]

2
Like
Save
60
60
fitnessjourney.co

Note: I have several posts on here about my mom, who passed away in 2007 from complications of young onset Parkinson’s Disease. I am striving to live a life full of experiences she wasn’t able to. Today would have been her 60th birthday. Dear Mom, You would have been 60 today. Seeing as you weren’t ever […]

3
Like
Save
These Nutrition Strategies Will Help You Enjoy A Long, Active Life
fitnessjourney.co

A long list of concepts and diet strategies target women and girls who prioritize their fitness and health. Of that long list, a few rise to the top as the most frequently cited. Which ones are myths and which ones work magic? I’ve put them head to head to find out. Glycemic Index vs. Whole […]

8
Like
Save
GGS Spotlight: Nancy Newell
fitnessjourney.co

Name:   Nancy Newell Age: 22 Location: Hudson, MA What does being a Girl Gone Strong mean to you? To me, being a Girl Gone Strong means two things: 1. It means that you have a purpose-driven focus to achieve daily success. 2. It means that your our energy and enthusiasm vitalize everyone around you. GGS represents […]

7
Like
Save
The One Thing Women Need To Stop Eating
fitnessjourney.co

I’m a personal trainer who used to be “morbidly obese.” In 2014, I got hundreds of emails and comments in response to a piece I wrote called 5 Things I Miss About Weighing Over 300 Pounds. (Pictured, the author, before and during Before & During—which, for Kelly, feels way more accurate than “Before & After”) […]

10
Like
Save
Why Women Should Strength Train
fitnessjourney.co

Do you really want to read another predictable article that offers up three easy steps to fix this flaw or that flaw, look better in your clothes, look like “her,” or finally lose that “stubborn” fat? I didn’t think so. Myriad calorie-torching circuits, vomit-inducing challenges, butt-blasting workouts, and strength training programs all promise to help […]

9
Like
Save
Advisory Board Spotlight: Jen Sinkler
fitnessjourney.co

Name: Jen Sinkler Age: 38 (or I will be on August 10, anyway!) Location: Philadelphia, PA All photos: Jalbus Photo What do you do? I’m a fitness writer and personal trainer. What else do you do? I’m pretty into hand-drumming, moon rituals of release and invitation, making and drinking fine espresso, and talking about menstrual […]

6
Like
Save