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How To Add Gymnastics to Your Workout Program
fitnessjourney.co

Gymnasts have long been darlings of the Olympics. They captivate us with the power, grace, precision, strength, awareness and body control that define their performances and their sport—making the most difficult moves look effortless, all while wearing a smile! Try our flagship training program!g Click to learn more. We’re riveted by Cirque du Soleil performers and […]

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Why I Put Myself First
fitnessjourney.co

I put myself first. On my to-do list. On my priority list. In my life. Strongest You Coaching Registration is Open! Apply today! I was not taught to do this. I did not learn it in my home of origin or by watching women around me. In fact, that opposite is something we perhaps unconsciously […]

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GGS Spotlight: Staci Bond
fitnessjourney.co

Name:   Staci Bond Age: 45 Location: Cincinnati, OH How did you find out about the Girls Gone Strong community? I am an avid exerciser and was looking for some new training ideas. I found the GGS website while looking online at many different fitness sites and was intrigued by how well articulated and “real” the […]

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7 Food Epiphanies That Set Me Free
fitnessjourney.co

Food epiphanies. Ever had one? Like, when you discover maybe you do actually like Brussel sprouts, or when you realize that mayonnaise is the best condiment of all time? (If you don’t agree, you’re wrong). Strongest You Coaching Registration is Open! Apply today! Over the last three or four years I’ve had several food epiphanies […]

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GGS Spotlight: Brenda Reid
fitnessjourney.co

Name:   Brenda Reid Age: 47 Location: Colorado How did you find out about Girls Gone Strong? A friend of mine shared it with me after finding it transformational for herself. I lurked the Facebook site for about 18 months before finally signing up for Strongest You Coaching. What do you do? I work in software […]

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Transparent Tuesday: Losing Your Voice
fitnessjourney.co

Hello and welcome to another edition of #TransparentTuesday! (albeit on a Wednesday – fell asleep before publishing!) During #TransparentTuesday, we remove the rosy filters of social media and share real life.  It’s been months since I’ve written a Transparent Tuesday post. I’ve felt a little (or a lot) blocked for a very long time now. At first, […]

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How To Tell If “Eating in Moderation” Is Right For You
fitnessjourney.co

Moderation, I kinda love you. Thank you for making nutrition and dieting sane again, we’re all oh-so-glad you’re back. But, you see, the thing is, now may not be the best time for me to get into a new relationship. I’ve got a lot going on, I’m going to be really busy and well… it’s […]

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The Hierarchy of Fat Loss
fitnessjourney.co

When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person’s progress stalls, one of the first things they do is increase exercise duration, frequency, or intensity— sometimes all three! Are you training hard and not seeing results? We can help.  While training is important, to bust […]

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